Common questions i here are: “Am I eating something that gives me pimples”, “Which foods cause acne” or “Does chocolate cause Acne”?
A recent article evaluating this question stated the following: “Unfortunately, convincing trials are lacking, because it turns out that no meta-analyses, randomized controlled clinical studies, or well-designed scientific trials have followed evidence-based guidelines for providing solid proof in dealing with this issue”.
In short, nobody knows for sure.
Until this question is answered scientifically, a useful approach is to only exclude foods that you strongly associate with your own Acne flare-ups.
